Mindful Use of Social Media, News, and Technology

As we purify our consciousness the mindful use of social media, news, and technology becomes increasingly important. That is because in a sense you are what you watch. You are tuning into the frequency of consciousness of whatever media or social media you consume, which causes you to resonate at the frequency of whatever you consume most. So be discerning about what you consume. A good rule of thumb is to not watch that which you would not want to be.

How to Be Mindful at All Times

In this video we will discuss how to be mindful at all times. We are frequently implored to be mindful, which is generally interpreted as being more aware and intentional. However, this interpretation of mindfulness requires a constant state of mental tension that is hard to maintain and actually contradicts the deeper meaning of what it means to be mindful.