Advanced Kriya Pranayama II & III

In this Kriya Yoga video I demonstrate the advanced Kriya pranayama techniques, sometimes referred to as Kriya Pranayama II and III. However, these advanced Kriya pranayama techniques are only effective once you have gained a certain level of mastery using the basic Kriya pranayama technique (a/k/a Kriya Pranayama I).

June Full Moon Energy Update 2021: Whimper or Roar

In this June Full Moon Energy Update 2021 we discuss the energetic themes for the June full moon. We had a big energetic shift with the summer solstice and it is now time to either whimper or roar. Summer solstice was like the moment at the time of the big bang, when things shifted from pure potential to manifest reality. The timelines have been empowered, and its time to ride the waves of destiny.

Feeling the Pressure: Discomfort and Spiritual Growth

A lot of us are feeling the pressure of this eclipse season, but discomfort and spiritual growth go hand in hand. I’ve been dancing with discomfort and spiritual growth for the past ten years. Discomfort has become an old friend.

The Key to Exponential Growth and Transformation

In this video we discuss the key to exponential growth and transformation. No matter where we are on the transformation journey it never feels like we are growing fast enough. We do the work and everything right, and still things we thought were resolved come back once more wearing a different disguise. It can be disheartening and exhausting when that happens, but it is part of the process. The important thing is to KEEP GOING!

Spiritual Awakening or Going Insane?

Are you having a spiritual awakening or going insane? Sometimes it is difficult to tell the difference because mental health crisis and spiritual crisis often look a lot alike. However, spiritual crisis or dark night of the soul is usually a temporary imbalance resulting from awakening consciousness that is eventually transcended. While mental health crisis can be the result of a more pernicious and long lasting imbalance in the mind/body/spirit complex that is more difficult to remediate.

Coronavirus: Energetic Hygiene

In the Coronavirus Era energetic hygiene is more important than ever. Keeping your vibration high helps keep your body healthy.

Conspiracy Theories: Awake or Deluded?

Some conspiracy theories appear to be more accurate than others. But it is a complicated world with lots of competing agendas, so figuring it all out is pretty much an impossible task. The real conspiracy is that of consciousness, and the dominant culture that has reduced the world to dead matter.

April Ascension Energy Forecast 2020: Riots, Rebirth, and Resurrection

In defeat we will be given an opportunity for rebirth and resurrection. The ropes that have held us in place for so long are being cut. Yet those who have been slaves to the status quo all their lives will struggle to know what to do with their freedom.

Coronavirus: Ascended Root Chakra and Radiant Crown

The coronavirus is an opportunity to manifest and embody the ascended root chakra. Which occurs when the root chakra is fully opened and balanced. Be mindful of your thoughts. Are you experiencing fear and reactivity? This is a sign of blockage or imbalance in the root chakra.