In this video we discuss Empaths Coping with Overstimulation. Many empaths are experiencing overstimulation at the moment. We have been in a very energetically intense period, and many of us need to catch our breath. In this video we discuss techniques and tools for coping with overstimulation, which include forest bathing, technology fasts, and sensory deprivation modalities.
#empath #overstimulation #coping
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