Empaths Coping with Overstimulation

In this video we discuss Empaths Coping with Overstimulation. Many empaths are experiencing overstimulation at the moment. We have been in a very energetically intense period, and many of us need to catch our breath. In this video we discuss techniques and tools for coping with overstimulation, which include forest bathing, technology fasts, and sensory deprivation modalities.

#empath #overstimulation #coping

Published by Zachary Adama

Zachary Adama is a mystic, spiritual guide, healer and teacher of the perennial wisdom tradition. Zachary is dedicated to helping others realize their true nature, birthright, and most essential reality. Bliss is your true nature. Peace is your birthright. Love is your most essential reality. We live in evolutionary and revolutionary times. We stand at the dawn of a new age, upon the threshold of a new earth. Both are being born through our own awakening hearts. Zachary shares a perspective that is both grounded and mystical, as well as ancient and ever new.

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