In this Lion’s Gate Meditation for Expanding Consciousness we internalize our awareness then move our attention to our third eye. At the third eye we imagine a blue ball of light, then identify our awareness with the blue light. As the blue light of awareness we expand to encompass our body, then the room, dwelling, city, state or province, country, continent, Earth, solar system, galaxy, then universe.
With the universe floating in our awareness we chant the great mantra Aum three times then abide in the pure unmodified awareness of the great I am presence.
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